Establish heavy set of 3 deficit deadlift
Metcon
16 min emom

We had a new student athlete join our class the other day. He recently moved to Camden, NJ with his family from Puerto Rico and has only been here for 30 days. A friend brought him over to Steve's Club to meet other kids and to workout. Not speaking any English made it difficult when he first joined the class but within minutes several Steve's Club members (who speak Spanish as a first language) made him feel very welcomed and a part of the community. It was really amazing to see how comfortable they made him feel which putting myself in his shoes is no easy task just entering a foreign land...not knowing anyone and not speaking any English. But here at Steve's Club, we felt an immediate sense of belonging...surrounded by other kids his age who shared similar interests, struggles and goals.
Every teenager has a place where they belong and where they fit in no matter what part of the world it is and regardless of the language spoken. Unfortunately so many teenagers never find their place and become a part of something special.