Snatch to a heavy double with 2 sec pause at knee
Metcon:
5 rds
5 hang snatches @115 lbs
10 burpee box jump overs
30 dubs
"In a world where we are doing our best to fit in, it’s easy to fall into the trap of emulating what most people are doing. We make our biggest contribution when we dare to do what only a handful will do. Being one of the few is underrated."
1 snatch +2 ohs
Metcon:
5 rds
7 snatches @ 115
9 box jumps @ 24
11 pull-ups
“Where you look is where you go”
Another fun and successful obstacle race in the books with our good friends at Relentless Fitness!
Can’t thank Roger Dickerman and his team enough for their continued support of Steve's Club Camden and their commitment to helping improve the lives of our youth through health and fitness.
Shout out to every one else who came out to participate in the race to help support our small but mighty club.
Our next Relentless Fitness obstacle race FUNraiser will be sometime in the late Spring...date to be announced. Stay tuned!
4-3-2-1 DL
Metcon:
10 min amrap
5 stoh @115
10 DL
15 box jumps @24
REPOSTED From Steve's PaleoGoods Blog:
STEVE.
That’s my name and we put it on the products we make here at Steve’s PaleoGoods.
We don’t do it because I’m an ego-maniac or because I’m in love with the sound of it. I don’t label everything in my house or my office as “Steve’s” like “Steve’s desk” or “Steve’s chair” or “Steve’s car.” (That would be really weird, right?)
But over ten years ago, I started Steve’s PaleoGoods, I decided to put my name on the label because I’m proud of who we are and the mission we’re leading.
That promise is on every meat stick, every ShareBar, every bottle of sauceand every bag of dried fruit.
But what exactly am I promising?
I’m promising that what you hold in your hand is:
And I’m guaranteeing that 15% of your purchase price goes to help underserved youth at Steve’s Clubsaround the nation.
I’m promising that when you bite into a meat stick or you pour yourself a bowl of grain-free granola, you’re tasting something simple and good for you.
I want you to know that every time you open a box from us or you find our products on the shelf at Whole Foods, that there’s a guy named Steve standing with a bunch of hard-working adults and teens in Camden, New Jersey, and we’re trying to make the best food we can.
It’s not a glamorous job. It’s not the most exciting profession in the world. But it’s honest and true and real and it makes a difference.
I’m Steve. This is my food. I’m proud of it and I hope you enjoy it.
Strength:
Power clean to a heavy set of 3
Metcon:
15 m amrap
5 pullups
10 pushup
15 sit-ups
“Who are you to judge the life I live?
I know I'm not perfect
-and I don't live to be-
but before you start pointing fingers...
make sure you hands are clean!”
―
The greatest discovery any outsider could make about Camden is it's overriding response to failure: If it didn’t work last year, do it AGAIN this year (and if possible do it MORE).
Every year they pass more laws, hire more police, build more prisons, and sentence more offenders for longer periods-all without moving one inch closer to “ending” crime. If it didn’t work last year or the year before that or the year before that or the year before that, but you can be sure we’ll try it again this year, knowing beyond a shadow of a doubt that it won’t work this year either.
Every year they spend more money on schools, hoping to “fix” whatever’s wrong with them, and every year the schools remain stubbornly unfixed. Spending money didn’t work last year or the year before that or the year before that, but you can be sure we’ll try it again this year, knowing beyond shadow of a doubt that it won’t work this year either.
Every year they try to make the criminals go away, and every year they remain with us. We couldn’t shoehorn these criminals back into the “the mainstream” last year or the year before that or the year before that or the year before that, but you can be sure we’ll try it again this year, knowing beyond a shadow of a doubt that it won’t work this year either.
Maybe its time to TRY something DIFFERENT.
Afterall, IF Camden is saved, it will not be saved by old minds with new programs but by new minds with no programs at all.
Much of my inspiration comes from Daniel Quinn in "Ishmael."