Strength:
10 min to find a heavy single snatch
Then: 5 min amrap @ 75%
Metcon:
12 min amrap
Kbs 15
Pullups 12
Dubs 50
So great seeing Steve’s Club Alumni come back years later and to hear their success stories. Recently Xavier came back to join us with having a lighter work load this semester in college. He’s attending Rutger University in Camden and studying Computer Science.
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